May 28, 2025
Self-Care: A Necessity, not a Luxury
Editor’s note: This is the second in a series of articles the CRDAMC behavioral health team is offering to help enhance the mental health and wellbeing of our Fort Cavazos community.
FORT CAVAZOS, Texas - In today's fast-paced world, where constant busyness is the norm, making time for personal well-being often falls to the bottom of the priority list and is treated as an afterthought. However, self-care is not simply about indulgence—it is a vital component of maintaining balance between life’s responsibilities and personal health. When neglected, stress can accumulate, potentially leading to burnout, anxiety, and even physical health issues.