Dec. 17, 2025
From Holiday Stress to Holiday Best: A Wellness Guide for Our Military Community
The holiday season is a time of celebration, connection, and reflection, but it can also bring increased stress, disruptions to routines, and challenges to maintaining healthy habits. Carl R. Darnall Army Medical Center encourages service members, families, retirees, and community members to take proactive steps to care for their mental, nutritional, and physical health—and to take advantage of the many resources available on post and in the local area.