July 17, 2025
Keeping Stress in Check
Editor’s note: The Carl R. Darnall Army Medical Center has begun a Behavioral Health Initiative to inform the community with information and resources that will help with everyday struggles like stress management, nutrition and physical health, emotional intelligence, and healthy habits. This article focuses on maintaining healthy stress levels and aims to help readers recognize when stress may be affecting their well-being.
FORT HOOD, Texas – Have you had days, maybe even weeks, when it seems like one thing after another happens to create a sense that everything is going wrong? You aren’t alone. We all have stress in our lives, and we must deal with it. The key is to manage it appropriately.