Nov. 24, 2025
Small Plates, Big Benefits: Why Less Is More at Dinner
The holidays are right around the corner, and for many of us, that means one thing — food. Big family dinners, comfort classics, and those irresistible holiday desserts. We gather around the table, fill our plates, and walk away feeling satisfied… maybe too satisfied.
But here’s a thought — what if those generous portions we love so much are doing more harm than good?