March 25, 2025
Fuel to Perform: Proper Nutrition for Exercise stressed at NHB
NHB/NMRTC Bremerton, Washington —
As provided by Megan Magness, Naval Hospital Bremerton clinical dietitian – (fourth in a series with March designated as Nutrition Month) The human body requires a continuous supply of energy to function efficiently. This demand increases significantly when engaging in physical activities, whether for recreational, competitive or duty purposes. Exercise places greater stress on muscles, joints, and bones, necessitating dietary adjustments to sustain energy levels and enhance performance.