FALLS CHURCH, Va.   –   Have you ever felt intimidated by the dentist? Dental related stress is common. The stress of going to the dentist often leads people to feel hesitant. If you’re feeling unsure at the dentist, then you may not ask any questions or express your discomfort with a procedure. However, taking charge of your oral health isn't just about brushing and flossing daily; it's about actively participating in your dental care journey.

Asking questions and getting information from your dentist allows you to make decisions on your dental care together with your provider, as a team.

“Being proactive about one’s oral health is right in line with the well-known medical saying ‘an ounce of prevention is worth a pound of cure,’” said Douglas Elsesser, a program analyst with the Dental Program Branch of the TRICARE Health Plan at the Defense Health Agency. “Understanding the link between proactive dental care and preventing future health problems is crucial.”

Confidence is good for your health!

According to the Centers for Disease Control and Prevention, there’s growing evidence that when patients have something called “higher activation,” or the confidence to become actively engaged in their own healthcare, they have far better health outcomes than those patients who aren’t feeling empowered to take control of their health.

Ultimately, by taking charge, you’re not just ensuring better care--you’re actively participating in your oral health and understanding your benefits.

Still looking for a great TRICARE Dental Program network dentist? Use our Find a Dentist tool to find a TDP network dentist near you!

How to prepare for going to the dentist

• Prepare a list of questions. Before your appointment, prepare a list of questions. Ask about preventive measures specific to your needs, like the best flossing technique for your teeth or the ideal frequency of cleanings based on your risk factors.
• Don’t hesitate to ask questions. During your appointment, ask clarifying questions about procedures if you’re feeling unsure, discuss the pros and cons of different treatment options, and inquire about potential risks and side effects. If a procedure is suggested, ask about alternative methods, the cost associated with each, and whether your insurance covers the procedure.
• Be clear and direct. At any time during the appointment, be clear and direct in expressing any discomfort or concerns. Don't suffer in silence. If a procedure is painful or uncomfortable, inform your dentist immediately. They can adjust their technique or provide pain relief.
• Use active listening. Make sure you understand what your dentist is saying about your diagnosis, treatment plan, and aftercare instructions. You can repeat the information back to your dentist to ensure you’ve understood correctly.

Remember, your dentist is there to help you. After all, engaging in your dental care will only help you in the long run, so make sure you understand and receive the care you need.