FORT LEAVENWORTH, Kansas  –   The Armed Forces Wellness Center (AFWC) offers a variety of free services to improve the overall well-being of service members, their families, and retirees. These services focus on health education and self-care, empowering individuals to take control of their health and improve their quality of life.  Here's a breakdown of what the AFWC provides:
Health Assessment Review: This personalized review uses metabolic testing, body composition analysis, and a health survey to provide a comprehensive snapshot of an individual's health status.  Educators then help interpret the results and develop personalized action plans.
Stress Management:  Classes and individual sessions teach practical techniques to manage stress, improve coping skills, and enhance resilience.
General Wellness Education:  Workshops and classes cover a range of topics, including healthy sleep habits, improving nutrition, increasing physical activity, and tobacco cessation.
Tobacco Cessation:  Individualized support and resources are available to help people quit smoking and using other tobacco products.
Healthy Nutrition:  Individual and group sessions focus on making healthier food choices, understanding nutrition labels, and developing meal plans that meet individual needs and goals.
Physical Activity:  Personalized exercise prescriptions and guidance help individuals develop safe and effective exercise routines.
Upping Your Metabolism: This class explores metabolism, factors that influence it, and strategies to improve metabolic rate.
Fueling for Health: This class focuses on making informed food choices and understanding how food impacts energy levels and overall health.
Key Features of the AFWC:
Free of charge: All services are provided at no cost to eligible users.
Confidential: Health information is kept private and confidential.
Evidence-based: Programs are based on scientific research and best practices.
Personalized approach: Services are tailored to individual needs and goals.
Who is eligible?
Active-duty service members
National Guard and Reserve members
Retirees
Family members of active duty, Guard/Reserve, and retirees
DoD Civilians
The AFWC is a valuable resource for anyone looking to improve their health and well-being.  By offering a holistic approach to wellness, the AFWC empowers individuals to make lasting lifestyle changes.
Learn more at https://munson.tricare.mil/Health-Services/Fort-Leavenworth-AFWC-formerly-AWC